Ponytales

To The Mothers of The World

To all the mothers of this world: Happy Mothers Day. Witnessing my wife grow, birth, then nurture our daughter into being this year is the most mir...

Gratitude Will Literally Change Your Life

Gratitude can change your life. It can also change the lives of those around you. It's one of our greatest tools we have in life. This article expl...

Too Small to Make a Difference? Try Sleeping in a Room with a Mosquito

Ever felt too small to make a difference? Even the most dedicated and sure among us have doubts. We love this quote because it evokes a sensation t...

Be Kind. Always.

Be Kind. Always. How would our world differ if we all walked through life with this as our mantra?

Paul Kalanithi's "Before I Go": A Gift to Those Still Here

Paul Kalanithi's daughter is the same age as mine. Perhaps that's why his message to her in his essay "Before I Go" affected me so deeply. Or perha...

Life Choices and the Five Regrets of the Dying

A few years ago a palliative care nurse who worked with the dying compiled a list of the 5 most common regrets she heard. Those regrets, when turne...

Be Kind. Be Brave. Be Well. The Passing of a Great Woman.

Jess Ainscough was a coach, a writer and an inspiration to thousands around the world, including us here at KOOSHOO. Yesterday she passed away at t...

The Courage to Take the Path Less Traveled

It takes a tremendous amount of courage to step off the safe path in life. This post is all about finding that courage.

Lotus, the Heart Opening Mudra - 30 Weeks of Mudras

The Lotus flower rises from the mud to become a symbol of purity and light. This week's mudra tutorial is for Lotus Mudra, a mudra that, true to it...

Gyan, the Mudra of Knowledge - 30 Weeks of Mudras

Used as a mudra for knowledge for thousands of years, this week's mudra, Gyan Mudra, is one of the world's most recognizable and continues to bring...

Prayer, the Mudra of Devotion - 30 Weeks of Mudras

The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering....

Buddha, the Mudra of Concentration - 30 Weeks of Mudras

Tradition leads us to believe that this week's mudra, Buddha Mudra, is the one that Buddha practiced in his meditation under the Bodhi tree before ...

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