The Courage to Take the Path Less Traveled
It takes a tremendous amount of courage to step off the safe path in life. This post is all about finding that courage.
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Shades of White - Head Coverings for Kundalini Yoga
Forget 50 Shades of Grey - we have 50 Shades* (*almost) of White Head Coverings for your Kundalini Yoga practice. This is the story of how KOOSHOO ...
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Lotus, the Heart Opening Mudra - 30 Weeks of Mudras
The Lotus flower rises from the mud to become a symbol of purity and light. This week's mudra tutorial is for Lotus Mudra, a mudra that, true to it...
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Gyan, the Mudra of Knowledge - 30 Weeks of Mudras
Used as a mudra for knowledge for thousands of years, this week's mudra, Gyan Mudra, is one of the world's most recognizable and continues to bring...
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Prayer, the Mudra of Devotion - 30 Weeks of Mudras
The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering....
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Buddha, the Mudra of Concentration - 30 Weeks of Mudras
Tradition leads us to believe that this week's mudra, Buddha Mudra, is the one that Buddha practiced in his meditation under the Bodhi tree before ...
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Shuni, the Mudra of Patience - 30 Weeks of Mudras
Known as the "seal of patience", this week's mudra, Shuni Mudra , encourages patience, focus and discipline. That's a pretty potent combination of ...
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Varun, the Mudra of Communication - 30 Weeks of Mudras
The Varun Mudra is known as the “seal of mental clarity”. When the two fingers are placed together it is meant to symbolize and encourage openness ...
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How to Wear a Twist Headband
Video of how to wear a Twist Headband - the KOOSHOO ENSO Headband in this case. Versatile by design, the ENSO Headband can be styled more ways than...
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