Ponytales

Yoni, the Mudra to Quiet the Mind - 30 Weeks of Mudras

This week's mudra, Yoni Mudra, helps to detach from the chaos of the outer world and quiet the mind. Read on to find out how this mudra got it's ve...

The Empowering Kali Mudra - 30 Weeks of Mudras

Time to call on Kali, God of empowerment - also known as the Destroyer - to destroy any negativity in your system and help you embrace the incredib...

Heart Meditation for Protection and Projection

Aad Guray Nameh meditation video featuring Rachel in one of our most magical video locations yet. This heart meditation is for both protection and ...

Shades of White - Head Coverings for Kundalini Yoga

Forget 50 Shades of Grey - we have 50 Shades* (*almost) of White Head Coverings for your Kundalini Yoga practice. This is the story of how KOOSHOO ...

Lotus, the Heart Opening Mudra - 30 Weeks of Mudras

The Lotus flower rises from the mud to become a symbol of purity and light. This week's mudra tutorial is for Lotus Mudra, a mudra that, true to it...

Gyan, the Mudra of Knowledge - 30 Weeks of Mudras

Used as a mudra for knowledge for thousands of years, this week's mudra, Gyan Mudra, is one of the world's most recognizable and continues to bring...

Prayer, the Mudra of Devotion - 30 Weeks of Mudras

The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering....

Buddha, the Mudra of Concentration - 30 Weeks of Mudras

Tradition leads us to believe that this week's mudra, Buddha Mudra, is the one that Buddha practiced in his meditation under the Bodhi tree before ...

Shuni, the Mudra of Patience - 30 Weeks of Mudras

Known as the "seal of patience", this week's mudra, Shuni Mudra , encourages patience, focus and discipline. That's a pretty potent combination of ...

Varun, the Mudra of Communication - 30 Weeks of Mudras

The Varun Mudra is known as the “seal of mental clarity”. When the two fingers are placed together it is meant to symbolize and encourage openness ...

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