This week's mudra, Yoni Mudra, helps to detach from the chaos of the outer world and quiet the mind. Read on to find out how this mudra got it's ve...Read more
The Lotus flower rises from the mud to become a symbol of purity and light. This week's mudra tutorial is for Lotus Mudra, a mudra that, true to it...Read more
The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering....Read more
Tradition leads us to believe that this week's mudra, Buddha Mudra, is the one that Buddha practiced in his meditation under the Bodhi tree before ...Read more
The Varun Mudra is known as the “seal of mental clarity”. When the two fingers are placed together it is meant to symbolize and encourage openness ...Read more
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